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Managing our Emotions

MOD-59

SEL Resource and Professional Learning

Managing our Emotions

  • Written By: Orly Katz
  • Teaching Method : Asynchronous
  • Module Number : MOD-59
  • Formats : Online
 
Accredited Nationwide
 
Your Pace
 
Practical & Innovative
 
PD Hours / CEUs

Among the topics, we will:

  • See why it’s important to live in peace with our entire emotional scale.
  • Discover what types of emotions exist and how exactly they work.
  • Learn the role of negative emotions in our life. What’s the connection between them and harming our self-value?
  • Understand why we get angry and how to channel this to raise our self-value.
  • Learn the good side of anger and how to channel anger to contribute to the environment.
  • See why it’s important to reduce the duration and intensity of anger and the big secret for moderating anger.
  • Discover the optimal ratio between negative and positive emotions that we should feel in order to be happy.
  • Learn how to STOP difficult emotions and change them through a simple 4-step technique for behavior with people with whom we are angry.
  • Receive a range of stories, exercises, and activities for shaping the desired reality, our own, our kids and our students, adapted for both in person and remote learning.