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Undress Your Stress


SEL Resource and Professional Learning

Undress Your Stress

  • Written By: Orly Katz
  • Teaching Method : Asynchronous
  • Module Number : MOD-33
  • Formats : Online
Accredited Nationwide
Your Pace
Practical & Innovative
PD Hours / CEUs

Among the topics, we will:

  • Understand what is stress, and what are the main causes of stress in private life and at work?
  • Learn what type we are in relation to stress.
  • Understand what things people aim for during their lives.
  • Learn the Eisenhower Urgent/Important Matrix.
  • Practice the exercise: What makes me stressed personally? What do all the things that make us all stressed have in common?
  • Perform relaxation exercises to reduce our stress and our kids’ stress.
  • Understand how can we make stress into our friend and how can stress make us more social.
  • Receive a range of stories, exercises, and activities for handling stressful situations, both our own and of our kids and students, adapted for both in person and remote learning.