Among the topics, we will:

• Understand why our routine is sometimes difficult for us, even when everything is going well.
• Learn the 8 rules of thumb for making our routine a blessing.
• See how habits are formed.
• Hear about 2 fascinating studies, testing the influence of enjoying routine experiences, and the influence our everyday rituals have on us.
• See why we don’t allow ourselves to stop for a moment.
• Receive an excellent technique for what to do when we have to do irritating things.
• Receive games, stories, studies, exercises, and activities for practicing, training, and improving our happiness level, both in person and remotely.